Low back pain is not normal. It is common, but it is NOT normal. If you have low back pain it means that something is going on. Your body’s nervous system serves as an alarm system to alert you to problems. If the nerves that come out of the lower part of your spine are pressured, you will feel pain either at the place where the nerve is pressured or where that nerve runs to. That pressure can be relieved and that is what we will cover today in this article.
First, to get an understanding of just how prevalent low back pain is let’s look at some statistics:
-Back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.
-It is the second most common reason for visits to the doctor’s office.
-Experts estimate that as much as 80% of the population will experience back pain at some point in their lives.
-American spend at least $50 Billion each year on back pain. That’s BILLION with a B!
Now, what is the process that has been followed most commonly in the past when people have gone to their medical doctor with low back pain complaints? Examination, painkillers, muscle relaxants, expensive testing, referrals to expensive specialists, physical therapy and if you’re unlucky…surgery. The problem with this approach is that the vast majority of low back pain is a structural problem, but most people look first for a medical solution. This is a major reason why we have such a crisis with opioids in this country. Many people develop an addiction from a subscription they received for low back pain. When they can’t get another prescription, the need for the feeling doesn’t just disappear. The street cost of their medication is 5-10X more than a drug like heroin, one of the most addictive substances on the planet. Lives have been ruined for the simple mistake of trying to resolve a structural problem with a medical solution.
Another major problem we see is the recent explosion of spinal surgeries. In 1993 there were 150,000 spinal fusions, which is a surgery that fuses two or more vertebrae together, taking away all of the natural motion of the segment. In 2007 there were 350,754 spinal fusions! At an average cost of about $75,000, not to mention the months of rehab needed and weeks of lost work, it is a steep price to pay. Surgery is always available as a last resort, but as I always tell my patients, if it was my back I would want to try EVERYTHING conservative first.
CLICK HERE TO TAKE ADVANTAGE OF OUR NEW PATIENT OFFER: $49 CHIROPRACTIC EXAM & ADJUSTMENT
A Complex Structure Made Simple
Let’s talk a little about the three most common structures that we see causing the problem in our office. That is the spinal vertebrae, the supporting spinal musculature, and the spinal discs. As you can see in this picture the nerve that comes out between the vertebrae is surrounded by all of these structures. If any of these impinge on the nerve itself, it will create that low back pain. Now in our office, we make sure to address all three because they are so interconnected. The muscles can be tight on one side of the spine causing rotation of the vertebrae which then presses on the nerve. Or the vertebrae may not be moving correctly which causes the disc to not function properly, causing it to bulge and hit the nerve. As you can see there are many ways low back pain can be caused.
Now that you understand how the vast majority of low back pain is caused you can understand how taking a painkiller or muscle relaxant to take away the pain isn’t going to solve the problem. If you have a vertebra that is pressing on a nerve, until that pressure is removed, you will continue to have pain. If you have a disc bulging against a nerve, until you get that disc back in its correct space, you will continue to have pain. If you have a tight muscle on one side, causing inflammation and pressure around the nerve, you will continue to have pain. Our goal is to remove that pressure and in turn remove that pain. But before we get into how we help our low back pain patients lets go over some things you can do on your own.
The Not-So-Secret Key to Avoiding Back Pain
The key to avoiding low back pain is to do preventative things every day. Even if you already are suffering from low back pain these strategies will help you recover quicker, especially if it is a newer, simpler problem. I want to show you three stretches, three exercises and a couple of tips to avoid pain when you are in the car.
3 Stretches to Do Every Morning Before You Get Out of Bed If You Have Low Back Pain
Child’s Pose
Cat/Cow
Lumbar Twist
3 Exercises to Do Every Day for Low Back Pain
Reverse Crunch
Shoulder Bridge
Bird Dog
3 Tips to Travel Without Low Back Pain
- Remove Your Wallet
- Move Closer to The Pedals
- Add Lumbar Support
Okay, you tried everything on your own. Now what? This is the point that I would suggest seeing a chiropractor as your first contact, and obviously, if you live near Springfield, IL I would suggest seeing a chiropractor at our office. But Dr. Nick, aren’t all chiropractors and chiropractic offices the same? Absolutely not. Chiropractors and offices span a large spectrum. There are a few reasons I think our office is the best in Springfield:
-We have the largest and most diverse set of state of the art equipment of any chiropractic office in the state of Illinois
-We have multiple types of providers that focus on different areas including chiropractors, massage therapists, acupuncturists, functional fitness experts and nutritional health coaches
-We have a 2,000sq.ft. functional fitness facility as well as massage therapists and a spinal decompression table in the office which allows us to service all of your natural spinal health needs.
-Our staff is the friendliest in town!
CLICK HERE TO TAKE ADVANTAGE OF OUR NEW PATIENT OFFER: $49 CHIROPRACTIC EXAM & ADJUSTMENT
How We Help Our Patients
First and foremost is the chiropractic adjustment. Your nervous system is the basis of all of the function and feeling in your body. Without it functioning properly your life will not be optimal. Your spinal column is what protects your spinal cord. The spinal cord is the highway that the information from the brain to the body travels. The spinal nerves are the branches that come off the spinal cord that actually gets the information out to the body. The spinal cord is made up of 24 moveable vertebrae. If those vertebrae stop functioning properly or get stuck out of alignment it can create inflammation and pressure on the nerve. What we do as chiropractors is assess the spine for proper motion and alignment. If we find any issues in either realm we are able to deliver a spinal adjustment to help alleviate the problem. If the adjustment holds and the inflammation and/or nerve pressure are removed the pain will be gone and we can then work to strengthen and stabilize the area. The adjustment is the base which we work from because it addresses the most common issue that causes low back pain. Watch this video of how a chiropractic adjustment is performed and how it helps.
The next most important thing we look at in our office is the intervertebral disc. This acts as a cushion and shock absorber for the spine. The disc is dependent on the spinal segments moving the way they are supposed to. It doesn’t have its own blood supply, so it stays healthy and hydrated through a process called imbibition.
This means that when the vertebrae move the way they are supposed to it draws water into the disc and keeps it full. If the vertebrae stop moving as well as they are supposed to the disc can start to dehydrate. When this happens the fibers that hold the nucleus can begin to tear. The nucleus is a gelatinous material, so it will move into an empty space created by a tear. If enough of these fibers tear the nucleus will move closer and closer to the outside of the disc. Eventually, the disc will bulge into space where the spinal nerve resides, or worse, into the spinal cord. If this happens, as we talked about before, the nerve will be pressed, and you will feel pain. If enough of the fibers tear, the nucleus can actually rupture and come outside of the disc.
At this point, it is much more difficult to treat and therefore we strongly encourage people to tackle these problems when they are small instead of waiting until they are an emergency. For disc issues, we love our spinal decompression table. Watch this video of Dr. Pat explaining how it works.
As you can see the table gently pulls and relaxes, pulls and relaxes. This motion creates a negative pressure within the disc that will then encourage the bulged area to suck back into its normal space. If we are able to get the vertebrae moving well again and strengthen the muscles around the disc, then the disc has the opportunity to begin to heal and get back to normal. This is such a key part of our care and most offices do not have the equipment necessary to address this issue.
“The surrounding musculature is our final thing that we want to address. We want to look at two things. Hypertonicity and hypotonicity. Meaning tightness and weakness. Tight muscles will put pressure on the vertebrae and not allow them to move correctly or go back into the proper alignment. Weak muscles will create instability in the spine meaning it will move too much and cause irritation. So, when we do our exam we do functional movement tests to determine where the tightness and weaknesses lie. For tight areas, we use different soft tissue modalities like Active Release Technique, Graston technique, and stretching. For weak areas, we create a custom plan to be done at home, in the office or both. This plan will give you functional movements that will target with precision the exact areas you need to strengthen to stabilize your spine. Without addressing the surrounding muscles, you run the risk of ending up in a never-ending loop of the same problem. Our goal is always to help you get better and stay better long term.
I hope this blog was able to shed some light on what a complex problem low back pain can be, but I also hope that it simplified it to the point that you understand now that a mechanical problem always has a mechanical fix. Rarely, does it have a medical one. If you are interested in working with us and would like to join the thousands of other Springfield residents that have been helped in our office give us a call at 217-726-0422 or visit us online at www.wellnessspringfield.com.