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The Chiropractors at the Springfield Wellness Center logo - HomeThe Chiropractors at the Springfield Wellness Center

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WellnessLab PDF Downloads

Tune in every Wednesday to see new content from the WellnessLab!

Click each of the links below to download information from the show.

EP 1: Why CrossFitters Need Deep Tissue Massage

EP 2: Optimum Nutrition for Golf

EP 3: At Home Pregnancy Stretches

EP 4: Office Ergonomic Assessment

EP 4: Office Ergonomic Checklist

EP 4: Micro Break Stretches Card

EP 5: 7 Tips For Losing Weight

EP 6: 5 Tips For A Restful Night’s Sleep

EP 7: 6 Tips for Buying Your Apple Cider Vinegar For Seasonal Allergies

EP 7: Recommended Brands of Apple Cider

EP 7: Recipe for Apple Cider Daily Dose

EP 8: 9-Step Backpack Safety Checklist

EP 9: 5 Foam Roller Exercises For Stronger Knee Recovery

EP 10: 5 Exercises to Alleviate Foot Pain

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  • Auto Accident (interior)
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The Chiropractors at the Springfield Wellness Center
1000 S Durkin Dr
Springfield, IL 62704
Phone: (217) 726-0422
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